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A judgement free therapy group for expecting and recent mothers provided by Flagstaff Birth & Women's Center with Cultivate Counseling. The group will be led Alex, a therapist at Cultivate Counseling.
Having a baby is exciting, exhausting, rewarding, and challenging. Because of this, new mothers need support. In this group you will: ● Check in with other new or expecting mothers. ● Process successes/challenges in being a new parent. ● Discuss self care routines and sleep hygiene. ● Gain new parent resources ie. sleep classes and feeding classes. ● Discuss the key elements to life with a newborn and having realistic expectations. ● Gain psycho education on post-partum anxiety and depression. ● Discuss the signs of post-partum anxiety and depression in both women and men. ● Learn coping skills in managing depression/anxiety. ● Process the impact of the recent COVID crisis on birth plans, post-partum expectations, and related anxiety.