The Four Faces of Love

Meditation Workshop

The Four Faces of Love is a mindfulness meditation course designed to help you bring the calm, clarity, and grounded presence you feel in yoga practice into everyday life. Through guided meditation, meaningful reflection, and supportive group discussion, you’ll learn how to cultivate emotional resilience and deepen your relationship with yourself and others.

In this course, you’ll explore simple, practical meditation techniques you can use anywhere—at home, at work, or in moments of stress—so you can maintain steadiness off the mat. Rooted in traditional Buddhist loving-kindness teachings and aligned with yogic philosophy, this series offers a clear path toward greater compassion, joy, and inner balance.

The Four Qualities (Brahmaviharas)

Maitrī — Loving-Kindness

Karuṇā — Compassion

Muditā — Appreciative Joy

Upekṣā — Equanimity

Inspired by the Brahma Viharas and Yoga Sutra 1.33.