Overcoming Anxiety

Join us for a teaching and guided meditation on overcoming anxiety, everyone welcome.

Do you experience worry, stress, or anxiety in your life? Learn how to build the inner strength to deal with these unpleasant feelings and create the stability within to live in the moment. Be the calm in the chaos. To balance the increasing turbulence of the world, Buddhist meditation includes ways of looking at life that enable us to be calm, happy, and helpful no matter what comes.