Meditation in Flagstaff

Join us each Tuesday at 6:30pm for a Buddhist teaching and guided meditation. We are currently exploring the topic of 'Our mind and our emotions. With Buddhist nun Kelsang Rak-ma. Present by IKRC Grand Canyon.

Buddhist psychology teaches how to identify the habitual emotional habits that lead to unhappy states of mind. Simply noticing what your mind is doing can help you start to take control. Eventually we can learn how to react with healthier states of mind that lead to peace and happiness. Classes include instruction, guided meditation, and time for Q&A. Class Dates & Topics September 15: Deluded pride September 22: Dealing with doubts September 29: Grasping October 6: Wisdom