Join us each Tuesday at 6:30pm for meditation class. Teaching and guided meditations to improve your own happiness. Everyone welcome.
Start the year off right by learning to meditate! Meditation improves our mind and outlook, which makes everything better. It is an inner technology for cultivating a happy mind. Come learn about the benefits of meditation, as well as practical techniques to help you begin your own meditation practice. With Gen Kelsang Rinzin, an American Buddhist monk who has been teaching meditation for over twenty years.