Great Flagstaff Smokeout Become Smoke Free

Beyond nicotine, learn techniques to become Smoke Free!

Quitting smoking can be a challenge. The good news is there are powerful, effective, easy to use techniques to help you become tobacco/smoke free. This class includes substituting new positive habits in place of smoking, changing beliefs to promote the ability to let go of unhealthy behaviors. You will be in control. You choose to have a better life, being healthier, having more money, and feeling better about yourself. Tools include practical, in the moment techniques to control urges, guided visualization, powerful accountability, turning habitual negative behaviors into positive ones. You learn to use the power of your mind to achieve your goals. Examine why you are still smoking. What does smoking do for you? How would your life be different when you are smoke free? You will receive helpful tools, a recording of the guided visualization and follow up access to the instructor.