Cultivating Happiness: Practices for a Positive Mindset

Explore and Expand your Authentic Path to a richer, happier life. Dive into happiness science and learn practical methods to boost your well-being and increase flow.

Learn self-coaching to fortify yourself in challenging times. Four sessions will cover: Introduction to Happiness and Positive Emotions; Building Resilience and Managing Stress; The Power of Positive Relationships with Self and Others; Finding Meaning and Purpose. Each session is interactive, featuring engaging exercises and group discussions to help you apply what you learn in real life. Join us to embark on a journey towards a happier, more meaningful life! Class meets on four Wednesdays: Oct. 2, 9, 23, 30 from 5:15 to 7:45 p.m. Please note class does not meet Oct. 16. Dr. Michelle Gray, ICF Professional Certified Coach, has over 40 years working in Positive Psychology, Experiential Arts, and Coaching. She has recently retired from her Clinical practice, and is now focusing on bringing well-being, creativity, and meaning-full practices and experiences to those interested in pursuing their Authentic Path. She teaches Awakening Your Creative Spirit, and Jungian Journey to the Creative Self for CCC and is a professional artist and Creative Depth Psychologist.

Parking: FREE PARKING for this event!